 |
| Kyle Maynard: 2010 CrossFit Games Sectionals Light of the Lord Global Missions is transforming. Like a relentless entrepreneur who beta tests his or her idea through real life application, we have been “out of the lab” for a year now putting our ideas to action, analyzing the results, changing as we learn, and perfecting our mission. Are we right where we want to be? Absolutely not. We are just getting started. The process as laid out above is never ending. When it ends, we end. Heretic, radical, change-agent, innovative, creative, different, empowering, non traditional, anti status quo are all words I want affiliated with LOLGM. Seth Godin says the best way to make big things happen is to make big plans. We’re making big plans. In the next few days, weeks, and months I will reveal to you tremendous progress, but more importantly, I will be outlining our simplified vision via our soon to be revamped website and blog. In short, my focus will be on empowering you and partnering with you. Since my return from Uganda in October, I have become deeply aware of a burning desire found within my friends and peers to serve and give back; to take part in something special, BIG, and life altering. Light of the Lord Global Missions will serve as an outlet for this desire. With that, we are partnering with what appears to be an unlikely source: the CrossFit community. Crossfitter’s are made up of many shapes and sizes, yet most share instantly recognizable traits: passion for life, extreme will power and work ethic, high energy, a positive attitude that is infectious. Bring a bunch of these people together and what you see is some of the most awesome display’s of life. A CrossFit athlete is exactly the type of person LOLGM wants to affiliate with and empower at the same time. It is this exact community that holds the collective power to create real change. With the help of gracious and inspired friends, Light of the Lord Global Missions has partnered with Kyle Maynard and No Excuses CrossFit to put on our organizations first major empowerment project. [I strongly urge you to read Kyle Maynard’s story. It is truly awe-inspiring]. On March 12, 2011, the Atlanta area CrossFit community will come together to raise money and awareness to build a private school in Uganda. The sweat that is shed during the WOD (workout of the day) will literally lead to the education of orphans and vulnerable children. Working out is not required, as this is more about bringing the CrossFit family together to share in serving a higher purpose. Beyond the WOD, there will be multiple mini competitions, prizes to competitors, t-shirts designed by Life As Rx, food, music, and a grand prize raffle drawing. A $10 donation is required to participate in the WOD - all are 100% tax deductible. Further event details can be found on our Facebook Event Page here: WOD for a Cause: Give Back - NO EXCUSES! March 12 is going to be incredible. Let’s build this school! Thank you all for your participation and generous support. I am thankful to all the participating affiliates as well as our events sponsors: Forged Progenex MOJO Gym Gear Life As Rx Body Metrics More to come... Event Details for non-Facebook users: Date: Saturday, March 12 Time: 9:30 AM - 4:00 PM Location: No Excuses Crossfit, 3580 Lawrenceville Suwanee Road, Suwanee, Georgia Contact: blake.shubert@gmail.com, 703 402 0409  Our leaders in Uganda, Jackson & Enoch, and their future students! EVENT SCHEDULE: A few folks have inquired about how to register for this event. To clarify, there is no pre-event registration process. You don’t have to worry about a thing until you show up! Please note the following schedule: Saturday, March 12 9:00 AM - No Excuses gym doors open to everyone 9:30 - 10:30 AM - *registration period 10:30 AM - Kyle Maynard speaks 11:00 AM - 1st WOD heat kicks-off *Registration There will be 3 divisions: Beginner (no CF experience), Intermediate (scaled), and Advanced. When you arrive, you will select a division and sign up for one heat time on a first come first serve basis. WODS: ADVANCED DIVISION WOD Buy In: 200 double under’s Then, one round chipper... 50 box jumps (24/20) 40 wall balls (20/15) 30 kb swings (70/55) 20 pull-ups 10 power snatches (115,75) Buy Out: 400 meter run INTERMEDIATE DIVISION WOD (scaled advanced) Buy In: 200 single under’s Then, one round chipper... 50 box jumps (24/20) 40 wall balls (15/10) 30 kb swings (55/35) 20 pull ups 10 power snatch (75/45) Buy Out: 400 meter run BEGINNER DIVISION WOD (scale as needed, no CF experience necessary) Buy In: 20 burpees Then, one round chipper... 50 step ups 40 air squats 30 kb swings 20 ring pulls/body rows 10 dumbbell presses Buy Out: 400 meter run |
Tuesday, February 22, 2011
WOD for a Cause: Give Back - NO EXCUSES!
Subscribe to:
Post Comments (Atom)
Thank you for your help!
ReplyDeleteIf there is a change in the search engine algorithms, it is also up to the
ReplyDeleteservice provider to keep a watch on such activities.
com’s report. Content, keywords and link building are some of the factors using which Search Engine Optimization services are
taken care of. Naturally, they will flock to your competitor who does.
Organic SEO uses valid and safe techniques to rank your site for its keyword.
Meta Name and Meta Description Tags are two of the important ones.
Pages and articles are very different, as far as
Joomla is concerned. The thing that needs to be emphasized is to create text
of your website in such a way that the algorithms find them easily.
Configure You - Tube settings by changing the default settings to your preferred
and secure preferences. What are the advantages of article submission.
So, most move slowly when deciding on who becomes the company's SEO. Don't Forget to Replace the
Default Favicon with Your Logo. Now, if it takes you
three years to referrer 3000 members which
means that you receive US$3000 per month. Here you will need an SEO agency such as Webfirm to try and run damage limitation.
This is where your innovative SEO marketing techniques can
achieve a high search ranking for your budget motel whenever a
user is specifically searching for a motel at your location.
Here are some examples of things that were once good moves that can
now get you into trouble. Many organizations try to secure you into extremely lengthy agreements to assurance
transaction even if they aren't able to provide outcomes. A person can find all sorts of products available at various prices on the internet. You need the keyword and phrase in both title and description. SEO requires understanding of various algorithms.
Feel free to visit my weblog :: http://www.forunest.com/
Yet another first person shooter game this time around,
ReplyDeletebut the first Far Cry was quite good. So even at young ages and relatively low levels of the sport, goalies will have their helmets designed with
various colors, prints and patterns, shapes or designs, and more.
Wherever you click you are instantly overwhelmed with special offers:
book this, buy that, fly with us, hop on this, reserve that.
It scored a decent 3208 marks in the PCMark04 benchmark. These applications
are delivered with a lot more flexibility at a fraction of the
cost compared to desktop applications. This miniature machine generates a monthly power of 40 k - Wh and is 36 inches tall.
They will check into a purpose built sports complex 8 miles from the venue of
their first match in Rustenburg. In fact the publicly owned Ecopetrol has seen an immense FDI surge in the past few years and in spite of being overvalued to some, the stock
still is a good bet due to the growth potential it has.
I was excited to see what they would come up with, since I already have two children.
A Whole Lot of Exciting Options to Choose from Advanced car wash equipment use low-flow technology that drastically reduces drying times for carpets and upholstery.
Also visit my web-site :: simply click the up coming website
That is a very good tip particularly to those new to the blogosphere.
ReplyDeleteBrief but very accurate information… Thank you for sharing this one.
A must read article!
Check out my blog post: radio sender
Oh mу goodnеss! Amazing агticle dudе!
ReplyDeleteThаnk you so much, Howeѵer І am going through iѕsuеѕ ωith youг RSS.
I ԁon't know why I can't subscribe to it. Iѕ there anуbοdy getting identiсаl RSS issueѕ?
Anyone that knows the аnswеr сan you κindly rеsρond?
Thanks!!
Loοk into my blog More Support
Althоugh you can't go back to any songs, you can skip songs, mark them as ones you like or dislike, and browse the names, bands, and CD the song is on of all the songs that have played already. Perhaps the best thing to do is keep an eye on the promotional deals and be ready to pounce quickly when a suitable one comes up. Additionally, some new attributes make it even easier to make radio buttons do exactly what you want them to do.
ReplyDeletemy website :: internet radio
Simply desiгe to sаy yοur article iѕ as аstonishing.
ReplyDeleteThe claгity tо your post іs just nіce
аnd that i сan ѕupposе you
are a рrοfeѕsiоnаl on thіs
subϳеct. Fіne together with youг permissіοn let me to seizе yоur fееd to keeρ up to date with foгthсomіng post.
Тhаnks 1,000,000 anԁ pleasе keep
up the rеwarding woгk.
Ϻy wеb-site ... gratis spiele spielen
Tomb Raider, Mega Moolah, Mermaid's Millions, and Blackjack are some of the new Android game apps that have been released from Microgaming's
ReplyDeletepartner, Spin 3. Each program will have a box
with a checkmark, find the programs you'd like to uninstall and uncheck that box. In our next article, we'll be
tackling using SNES4i - Phone to do exactly that - play those old
favorites, like Chono Trigger, Super Ghouls and Ghosts,
or even Super Mario Bros 3.
Feel free to surf to my weblog internet radio
Sizzling hot Book of Ra spielen has a huge exciting
ReplyDeleteand qualifications tale, because there is about the exciting activities in the old Egyptian.
Afterwards, joust your cash chips on the cash desk.
You can join the millions of people who play online bingo.
Have a look at my homepage ... kostenlose flash Spiele spielen
my webpage: spielespielen24.de
Tennis balls, wiffle balls, ping pong balls, and golf balls can also be used.
ReplyDeleteA look into some of the best Star Wars apps to be found on i - Tunes, including
games, fun soundboards, books, and more. You'll have to keep the phone close (on the bed or in an armband) for the app to work.
Also visit my page :: online radio
I began struggling on the higher levels because I
ReplyDeletedid not have enough teammates to help me. Unlike
popular beliefs video games have how to use them which enable it to even be considered
as being a learning tool. You could also do your very
own version connected with makeovers and allow a celebrity a whole different
start looking.
Have a look at my homepage; please click the next document
I realize that there is not a ton of variety in this list,
ReplyDeletesince Rogue and i - Net - Hack are essentially the same and Sorcerer
#1 and #2 are more overtly the same. Real game, real people,
real thrill and of course real money; is all about
online gaming, the perfect place to fulfill your desire to be
a multi millionaire. The player guides Phen through 10 levels of dungeon gameplay, finding
a whole host of weapons and other items as well.
Feel free to surf to my homepage :: spiele spielen kostenlos
When the laptop division went to Lenovo, as in the
ReplyDeleteT61, the design and appearance declined. Since the controversial introduction of the format in
2003 its growing popularity now prompts the question of threat to the traditional test format.
In essence, they appreciated each other and never lost
sight of how lucky they felt to have each other as their spouse.
Fun the first time, but just not enjoyable after numerous journeys.
Cons. With the information provided by the GIS (Geographic Information System) for NDGPS use,
drivers can be alerted to road congestion, road accidents and other possible
hot spots. This was the time when broadband internet was still in its infancy and uploading the revised pages could be nothing short of tedious with a slow phone line connectivity.
In an effort to counter the lack of support from Microsoft,
an SVG plug-in for Internet Explorer was developed and supported by Adobe.
Today, the company has over 1. Therefore, you cannot afford to miss this incredible
shooter game involving a series of killings.
Also visit my web blog :: www.play-keys.com/preorder/418/omerta-city-of-gangster-ru-vpn-multilangual
There are many different kinds of tools
ReplyDeleteand techniques required to deliver an exceptional SEO India results.
''. Search engine marketing (SEM) is an essential
a part of any site promotion strategy. This gives your name
higher credibility and better search engine rank. Since Google organic rank can
bring in thousands of potential customers, search engine position
service firms have made a business of promising high
positions in search engine results pages. Search engines are getting smarter at detecting sites that are spamming keywords or made solely for the purpose of advertising.
Social networking Optimization Websites which include Facebook and You - Tube could be the latest examples of how "personal" websites can be appropriated
for business. When SEO services are working for you, you
should always be ready to capitalise on innovations and fresh marketing opportunities.
Make buying easy for the customer and they will return often.
Most of the XML sitemap generators online are simple
enough for anyone to use. Those who work on introduced SEO power suite, they choose
best SEO tools among various tools available in the market.
), watching movie trailers or other people's funny animal videos. Moving your hosting to a nearby country such as Canada or an offshore Caribbean host may provide the same latency times, but reduce the risk of having your website brought down by a mistake. Regardless of whether you like it, love it, or hate it, social media has become a major player in the SEO world, and it is a costly mistake to ignore it. And, as more and more companies move larger portions of their advertising budgets to internet marketing, there is an even greater demand for their skills. As of now, Thomas Lenarz has helped many people get the information on reputed SEO companies. The World Wide Web is an incredible source of customers and potential revenue for all types of businesses and companies in all niches. SEO is becoming the most rewarding career nowadays. What is the magic formula. This is more of an indirect way of getting direct traffic to your e - Bay store.
Feel free to visit my web blog - http://www.rccghull-kla.org.uk
I didn't want to drive all the way back to Autozone to pick up a new terminal post clamp, so I figured I'd attach it and see what happened.
ReplyDeleteThe Lenmar 1530 m - Ah for the Amazon Kindle
1 e-reader is the first choice for consumers.
While the older 17 inch Mac - Book Pros lack the benefits of the unibody
design, they do have the added feature of user-replaceable batteries.
my web page; drupalfund.us/users/graham-cooley
Essentially, it is usually drastically more affordable in the event you exchange the actual battery
ReplyDeleteoneself, as opposed to finding a storage area to get it done.
So, follow the battery power saving tips above to get the most bang for your
buck. Rechargeable batteries last longer than single use batteries before disposal and
reduce the number of batteries you buy.
Also visit my web-site gratis spiele spielen
Multiplayer versions is more exciting as in this, you'll be able to team up or even contend with other participants to defeat the enemies. Don't leave the landscape designing and terrain optimization to the
ReplyDeletelast moment. We carry R4 SDHC, DSTT, R4i SDHC, Acekard 2i,
EZFlash Vi, M3i Zero, and now the i - Edge.
Review my site :: http://spielespielen24.de//ad.adnet.de/adi.php?s=15879;wxh=160x600
If some one desires to be updated with latest technologies then he must be pay a quick visit this site and be up to date daily.
ReplyDeleteAlso visit my website: books of ra gratis
Woah! I'm really loving the template/theme of this blog. It's simple, yet effective.
ReplyDeleteA lot of times it's hard to get that "perfect balance" between usability and visual appeal. I must say that you've done a very good job
with this. In addition, the blog loads very quick for
me on Chrome. Superb Blog!
Feel free to surf to my web page; book of ra kostenlos spielen one anmelden
I read this post completely regarding the comparison of newest and previous technologies,
ReplyDeleteit's awesome article.
Check out my page: stargames gutschein
This is a topic that's near to my heart... Thank you! Where are your contact details though?
ReplyDeleteLook at my web blog bok of ra
Simply wish to say your article is as astonishing. The clearness in your post is simply spectacular and i could assume you're an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.
ReplyDeleteHere is my web site: bock of ra online
First off I want to say excellent blog! I had a quick question that I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I've had trouble clearing my thoughts in getting my thoughts out there.
ReplyDeleteI do enjoy writing however it just seems like the first 10
to 15 minutes tend to be lost just trying to figure out how to begin.
Any recommendations or hints? Thanks!
Also visit my page: book of ra tricks automaten
I am truly thankful to the owner of this web site who has
ReplyDeleteshared this wonderful piece of writing at here.
Check out my web page novostar kaufen
Today, I went to the beach with my kids. I found a sea shell and gave it to
ReplyDeletemy 4 year old daughter and said "You can hear the ocean if you put this to your ear." She
put the shell to her ear and screamed. There was
a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!
My site :: novoline app f�roid
Ι creatе а comment еаch
ReplyDeletetime I espеciаlly enjoy а poѕt οn а
website or I havе sοmethіng to νаluаble
to contribute to the disсussion. It is tгіggered by the sincernеѕs diѕρlayed in thе pοѕt I lookеd at.
Anԁ аfter thiѕ post "WOD for a Cause: Give Back - NO EXCUSES!".
I wаs excitеd еnough to drop a thought ;-) Ӏ аctually ԁo hаνe а сouple of queѕtіons fоr уоu if it's okay. Is it just me or does it look as if like a few of these remarks look as if they are left by brain dead folks? :-P And, if you are writing at other online sites, I would like to follow everything new you have to post. Could you list all of your social sites like your Facebook page, twitter feed, or linkedin profile?
My web page - diamondlinks review
This boosts your overall immunity while you heal, so long as you take your vitamins properly.
ReplyDeleteThere are many home remedies and medical treatments
to cure this infection. Women who are affected by vaginal yeast infections use
a cream which can be used to treat the same infection in man.
My blog post - yeast infection home treatment (reliableyeastinfectiontreatment.com)